{"id":32145,"date":"2013-09-05T11:44:11","date_gmt":"2013-09-05T07:44:11","guid":{"rendered":"https:\/\/archive2.ankakh.com\/?p=32145"},"modified":"2013-09-05T11:44:11","modified_gmt":"2013-09-05T07:44:11","slug":"%d5%a1%d5%bc%d5%a1%d5%b5%d5%aa%d5%b4-%d5%b4%d5%a5%d5%af-%d5%a2%d6%80%d5%b8%d5%b6%d5%a6%d5%a5-%d6%83%d5%b8%d6%84%d6%80-%d5%b4%d5%a5%d5%a4%d5%a1%d5%ac","status":"publish","type":"post","link":"https:\/\/archive2.ankakh.com\/?p=32145","title":{"rendered":"\u0531\u057c\u0561\u0575\u056a\u0574` \u0574\u0565\u056f \u0562\u0580\u0578\u0576\u0566\u0565 \u0583\u0578\u0584\u0580 \u0574\u0565\u0564\u0561\u056c"},"content":{"rendered":"<p><a href=\"https:\/\/archive2.ankakh.com\/wp-content\/uploads\/2013\/09\/\u056e\u0561\u0576\u0580\u0561\u0574\u0561\u0580\u057fweightlifting-320x213.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-32146\" alt=\"\u056e\u0561\u0576\u0580\u0561\u0574\u0561\u0580\u057fweightlifting-320x213\" src=\"https:\/\/archive2.ankakh.com\/wp-content\/uploads\/2013\/09\/\u056e\u0561\u0576\u0580\u0561\u0574\u0561\u0580\u057fweightlifting-320x213.jpg\" width=\"320\" height=\"213\" srcset=\"https:\/\/archive2.ankakh.com\/wp-content\/uploads\/2013\/09\/\u056e\u0561\u0576\u0580\u0561\u0574\u0561\u0580\u057fweightlifting-320x213.jpg 320w, https:\/\/archive2.ankakh.com\/wp-content\/uploads\/2013\/09\/\u056e\u0561\u0576\u0580\u0561\u0574\u0561\u0580\u057fweightlifting-320x213-300x199.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a>\u053c\u056b\u057f\u057e\u0561\u0575\u056b \u053f\u056c\u0561\u0575\u057a\u0565\u0564\u0561 \u0584\u0561\u0572\u0561\u0584\u056b \u0574\u0561\u0580\u0566\u0561\u057a\u0561\u056c\u0561\u057f\u0578\u0582\u0574 \u0574\u0565\u056f\u0576\u0561\u0580\u056f\u0565\u0581 \u0574\u056b\u0576\u0579\u0587 15 \u057f\u0561\u0580\u0565\u056f\u0561\u0576 \u056e\u0561\u0576\u0580\u0578\u0580\u0564\u0576\u0565\u0580\u056b \u0535\u057e\u0580\u0578\u057a\u0561\u0575\u056b \u0561\u057c\u0561\u057b\u0576\u0578\u0569\u0575\u0578\u0582\u0576\u0568:<\/p>\n<p>50 \u056f\u0563 \u0584\u0561\u0577\u0561\u0575\u056b\u0576 \u0540\u0580\u0561\u0575\u0580 \u0540\u0578\u057e\u0570\u0561\u0576\u0576\u056b\u057d\u0575\u0561\u0576\u0568 \u0565\u0580\u056f\u0561\u0574\u0561\u0580\u057f\u056b 176 \u056f\u0563 \u0561\u0580\u0564\u0575\u0578\u0582\u0576\u0584\u0578\u057e 10 \u0574\u0561\u057d\u0576\u0561\u056f\u056b\u0581\u0576\u0565\u0580\u056b \u0574\u0565\u057b \u0566\u0562\u0561\u0572\u0565\u0581\u0580\u0565\u056c \u0567 6-\u0580\u0564 \u057f\u0565\u0572\u0568: \u0546\u0561 \u057a\u0578\u056f\u0578\u0582\u0574 \u057e\u0561\u0580\u056a\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0578\u0582\u0574 \u0563\u0580\u0561\u057e\u0565\u056c \u0567 3-\u0580\u0564 \u057f\u0565\u0572\u0568 \u0587 \u0561\u0580\u056a\u0561\u0576\u0561\u0581\u0565\u056c \u0562\u0580\u0578\u0576\u0566\u0565 \u0574\u0565\u0564\u0561\u056c\u056b:<\/p>\n<p>\u0544\u056b\u0576\u0579\u0587 15 \u057f\u0561\u0580\u0565\u056f\u0561\u0576 \u056e\u0561\u0576\u0580\u0578\u0580\u0564\u0576\u0565\u0580\u056b \u0574\u0580\u0581\u0561\u0577\u0561\u0580\u0565\u0580\u056b\u0576 \u0540\u0561\u0575\u0561\u057d\u057f\u0561\u0576\u056b\u0581 \u0570\u0561\u0576\u0564\u0565\u057d \u056f\u0563\u0561\u0576 \u0576\u0561\u0587\u00a0 \u054d\u0578\u0576\u0561 \u054a\u0578\u0572\u0578\u057d\u0575\u0561\u0576\u0568 (63 \u056f\u0563 ), \u0540\u057c\u056b\u0583\u056b\u0574\u0565 \u054a\u0578\u0572\u0578\u057d\u0575\u0561\u0576\u0568, \u0531\u0580\u0583\u056b\u0576\u0565 \u0534\u0561\u056c\u0561\u056c\u0575\u0561\u0576\u0568 (+63 \u056f\u0563),\u00a0 \u053f\u0561\u0580\u0565\u0576 \u0531\u057e\u0561\u0563\u0575\u0561\u0576\u0568 (69 \u056f\u0563), \u054d\u0561\u0580\u0563\u056b\u057d \u053f\u056b\u0580\u0561\u056f\u0578\u057d\u0575\u0561\u0576\u0568 (85 \u056f\u0563):<\/p>\n<p>\u0544\u056b\u0576\u0579\u0587 17 \u057f\u0561\u0580\u0565\u056f\u0561\u0576 \u056e\u0561\u0576\u0580\u0578\u0580\u0564\u0576\u0565\u0580\u056b \u0574\u0580\u0581\u0578\u0582\u0574\u0576\u0565\u0580\u0578\u0582\u0574 \u056f\u0561\u0580\u0578\u0572\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u0568 \u056f\u0583\u0578\u0580\u0571\u0565\u0576\u00a0 \u0540\u0565\u0580\u0574\u056b\u0576\u0565 \u0535\u0572\u056b\u0561\u0566\u0561\u0580\u0575\u0561\u0576\u0568 (53 \u056f\u0563), \u053e\u0578\u057e\u056b\u0576\u0561\u0580 \u053f\u056b\u0580\u0561\u056f\u0578\u057d\u0575\u0561\u0576\u0568 (58 \u056f\u0563), \u054c\u0578\u0566\u0561 \u0531\u057e\u0565\u057f\u056b\u057d\u0575\u0561\u0576\u0568 (63 \u056f\u0563), \u0531\u0580\u0587\u056b\u056f \u0544\u056b\u0580\u0566\u0561\u056d\u0561\u0576\u0575\u0561\u0576\u0568, \u054f\u0561\u0569\u0587 \u0540\u0561\u056f\u0578\u0562\u0575\u0561\u0576\u0568 (69 \u056f\u0563), \u0537\u0564\u0574\u0578\u0576 \u0532\u0561\u0572\u0564\u0561\u057d\u0561\u0580\u0575\u0561\u0576\u0568, \u0540\u0565\u0576\u0580\u056b\u056f \u053d\u0561\u0579\u0561\u057f\u0580\u0575\u0561\u0576\u0568 (62 \u056f\u0563), \u053a\u0578\u0580\u056a \u0535\u0572\u056b\u056f\u0575\u0561\u0576\u0568 (69 \u056f\u0563), \u0546\u0578\u0580\u0561\u0575\u0580 \u0531\u057e\u0565\u057f\u056b\u057d\u0575\u0561\u0576\u0568, \u0544\u0561\u0576\u0578\u0582\u056f \u0544\u056f\u0580\u057f\u0579\u0575\u0561\u0576\u0568 (77 \u056f\u0563), \u0540\u0578\u057e\u0570\u0561\u0576\u0576\u0565\u057d \u0531\u057e\u0564\u0561\u056c\u0575\u0561\u0576\u0568 (85 \u056f\u0563), \u0531\u0580\u0565\u0576 \u0544\u0561\u0580\u057f\u056b\u0580\u0578\u057d\u0575\u0561\u0576\u0568, \u0531\u0580\u0565\u0576 \u0540\u0561\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0575\u0561\u0576\u0568 (+94 \u056f\u0563):<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u053c\u056b\u057f\u057e\u0561\u0575\u056b \u053f\u056c\u0561\u0575\u057a\u0565\u0564\u0561 \u0584\u0561\u0572\u0561\u0584\u056b \u0574\u0561\u0580\u0566\u0561\u057a\u0561\u056c\u0561\u057f\u0578\u0582\u0574 \u0574\u0565\u056f\u0576\u0561\u0580\u056f\u0565\u0581 \u0574\u056b\u0576\u0579\u0587 15 \u057f\u0561\u0580\u0565\u056f\u0561\u0576 \u056e\u0561\u0576\u0580\u0578\u0580\u0564\u0576\u0565\u0580\u056b \u0535\u057e\u0580\u0578\u057a\u0561\u0575\u056b \u0561\u057c\u0561\u057b\u0576\u0578\u0569\u0575\u0578\u0582\u0576\u0568: 50 \u056f\u0563 \u0584\u0561\u0577\u0561\u0575\u056b\u0576 \u0540\u0580\u0561\u0575\u0580&#8230;<\/p>\n","protected":false},"author":4,"featured_media":32146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[222,166,157],"tags":[479,237],"class_list":["post-32145","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-222","category-166","category-157","tag-479","tag-237","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=\/wp\/v2\/posts\/32145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32145"}],"version-history":[{"count":0,"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=\/wp\/v2\/posts\/32145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=\/wp\/v2\/media\/32146"}],"wp:attachment":[{"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive2.ankakh.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}